Children Have Started PTM? Pay attention to these 3 things so that children stay healthy

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NBCNEWS, Jakarta —

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Entering face-to-face school, of course the child must be in good health. However, it is not uncommon for children to be susceptible to disease because the child’s immune system will be tested.

Being in a school with various groups of people will more easily spread viruses and bacteria, especially when not under supervision.

There are several things you can do to keep your child healthy at school, including:

Many children like to skip breakfast on school days because they are in a rush.

If you don’t want your kids to miss out on the goodness of breakfast, try making meals that are easy to carry and still nutritious.

For example, a snack bar containing soybeans and fruit or a loaf of bread that has been added with vegetables and meat.

Pay attention to the use of backpacks

Some schools apply for children to bring textbooks for each lesson.

As a result, the baby is at risk of having poor posture and prone to back and shoulder injuries because the backpack is too heavy.

Choose a backpack with wide, padded shoulder straps to keep your child’s shoulders comfortable.

Get enough sleep

Almost all children do not like naps because it reduces their playing time.

In fact, napping with the right duration brings benefits for children. On the other hand, napping too long will also affect the hours of sleep at night.

Try to set your child’s bedtime and stick to it every night.

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