NBCNEWS – Mood swing is a noticeable change in mood or mood. As long as the mood swings don’t interfere with daily life to the point of extremes, it’s still normal. Even so, if mood swings drastic, it could be a sign of a certain disorder.
The causes of mood swings are quite diverse, ranging from trivial things to severe levels. Launching the KlikDoctor page, here are some causes of mood swings that you should pay attention to.
Lack of sleep
Lack of sleep can be a cause of mood swings. Because, your brain and body recover from various events while you sleep. Therefore, if you don’t get enough rest, your body will not be completely refreshed. When you are sleep deprived, you are very likely to feel cranky. You’re also more likely to make poor choices throughout the day, and may get angry with other people more often.
Chronic stress can cause a number of health problems and make you feel sad and angry. When stressed, you may lose quality sleep which can affect your mood. Exercise is a great way to relieve stress and help make you feel better.
Low blood sugar
If you’ve been feeling hungry and angry at the same time, it could be because of low blood sugar. This can also be one of the causes of mood swings. Such conditions can occur in some people when they are late to eat. You may feel angry, upset, or confused. You even want to cry.
If emotional changes or mood swings occur too frequently—especially to such an extent that they are disturbing to yourself and others—you should suspect that you have bipolar disorder. If you suspect this condition, do not immediately self-diagnosis. You should consult a doctor or psychologist to be sure.
Many women experience premenstrual syndrome (PMS) a few days before their period. This can trigger mood swings. PMS can make you feel sad or down without a trigger. It could be because certain hormone levels are down at that time. After your period comes, your hormone levels start to increase, which helps stabilize your mood.
A person who is pregnant will produce more hormones than usual. This hormone spike is the cause of mood swings. Maybe the person will cry more often or feel empty. Mood can also suddenly ‘swing’ from happy to sad, then back to being happy again.
During menopause, the body produces fewer hormones than before. This can be the cause of mood swings and sleep problems. Lifestyle changes such as a healthier diet, getting enough sleep, or regular exercise can help improve mood.
If you have attention deficit hyperactivity disorder (ADHD), you may not be able to control your impulses well. You tend to get angry or frustrated out of the blue, even over small things like long lines or traffic jams. People with ADHD are more likely to become depressed or have other mood-related problems.
Consumption of Certain Drugs
One of the causes of mood swings is the consumption of certain drugs. If you are taking certain medications, pay attention to how you feel in the first few weeks. Some medications can affect your mood, such as being irritable or irritable.
Dementia causes damage to the brain which then impacts cognitive function and behavior. A person with dementia can experience drastic mood changes, such as irritability, irritability, and then becoming calm again. In the condition of dementia, a person will be easily frustrated because they often forget and find it difficult to express their thoughts.