Diabetics Want to Eat Instant Noodles? Here’s How To Consume It To Stay Healthy!

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NBCNEWS, Jakarta —

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Instant noodles are the favorite food of many people, especially in Indonesia. In addition to the cheap price, instant noodles also have a good taste and the way of serving is also easy.

So, it’s no wonder that many people like instant noodles. However, diabetics tend to avoid instant noodles for fear of rising blood sugar.

Eits calm, the American Diabetes Association says that diabetics can still consume instant noodles as long as they don’t exceed their daily carbohydrate intake needs.

Here are some tips for consuming instant noodles for diabetics to stay healthy. Come on, look carefully, yes!

Choose noodles that contain high fiber

Most instant noodles sold in the market are noodles made from white flour. That’s what can make blood sugar spikes. So, choose noodles that contain high fiber to be safer.

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