6 Extreme Diets That Harm The Body

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For some people, being overweight is a serious problem that must be addressed immediately. So they make some efforts to shrink certain areas of the body such as the stomach, thighs, legs, arms, neck, and others. However, sometimes they choose the wrong way of diet that harms the body. Well, this time we will share 6 extreme diets that harm the body. What are you? Check in full below.

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1. Take Slimming Drugs Without Consulting a Doctor

There are various slimming drugs. Some are safe and some are not safe for the human body. Maybe many think that choosing a slimming drug is enough by looking at the number of review positive in online stores or the internet, if there are many positive comments, then the slimming drug is safe enough to use without consulting a doctor first.

But it turned out to be WRONG. Because every human being has a different immune system and the risk of using it. If the drug is safe for use by person A, then it is not necessarily safe for use by person B. Especially if the drug has special side effects for people with certain diseases. It could be, taking slimming drugs at risk of causing heart disease, for people with a weak heart. Who knows?

Therefore, taking slimming drugs is actually okay, but you must still consult with your doctor regularly so that it does not cause harm later. Stay healthy is better than stay thin, right?

2. Diet Not Balanced With Exercise

Exercise is one of the activities that must be done in addition to a diet program to shrink the body area. If it is not balanced with exercise, the diet process will not be optimal and take a very long time. Especially if you only rely on drugs or supplements that can be harmful to the body. In addition, exercise can also be a powerful way to tighten loose skin due to loss of body mass.

So, you should schedule the right method and method of exercise to reduce weight. Some simple but powerful exercises as a diet companion are: jogging or run in the morning. It’s enough to just walk around the yard, complex, or sports field, for 2-3 times a week and keep the food portions from being excessive, this will make your diet much more optimal.

3. Deliberately vomiting food after eating

There are some people who deliberately vomit the food they just swallowed by pressing the throat area through the mouth. This is often done by people who want to make branding that he likes to eat but can’t get fat. But that doesn’t mean people who like to eat but are not fat do this extreme method, right! Maybe they have a hobby of sports or indeed their digestion is really good.

This behavior of deliberately vomiting up food that has just been swallowed is referred to as bulimia. What’s the negative impact if we do? bulimia? You know a lot. If someone often does bulimia, then he will be at risk of irritation of the throat, stomach, intestines, and also dehydration. The most severe can cause eye blood vessels rupture, hormonal changes, and failure to hang. So never do this, okay!

4. Don’t Eat At All

Sometimes there are people who want to go on a quick and instant diet, and don’t even eat at all, from morning to night, and some even don’t eat for weeks. This is actually quite dangerous for the health of the body and can cause several negative impacts such as easy to forget, disturbed body metabolism, emotional disturbances, brain disorders, a distended stomach, and many others.

So, not eating at all is not an effective diet and includes extreme methods that have a bad impact on health. It is more advisable to arrange a healthy and nutritious food menu. And don’t skip breakfast.

5. Skipping Breakfast

Breakfast is one of the most important activities for those who are on a diet. Because skipping breakfast can cause obesity and obesity, because without breakfast we will get excessive hunger which often makes lunch and dinner portions too much.

In addition, breakfast can also make the immune system better. So people who are on a diet are less likely to get sick. But of course, choose the right breakfast menu such as fish, eggs and vegetables.

6. No Mwill Gpermission Sbalanced

In addition to breakfast with the right and nutritionally balanced menu, you also need to pay attention to nutritional intake at lunch and dinner. Especially if you are on a diet to lose weight, do not eat a menu with unbalanced nutrition, for example, only eat fibrous foods every day without other nutritional content such as protein, carbohydrates, or fat.

The recommended nutrients are in the diet menu, there are 2 categories, namely: macronutrients and micronutrients. Macronutrients are proteins, fats, carbohydrates. While micronutrients are vitamins and minerals. Macronutrients is a nutrient that the body needs to create energy in the metabolic process. Whereas micronutrients needed to support body performance.

Well, that’s 6 extreme diets that harm the body and how to avoid them. In your opinion, which diet is the right way to lose weight? Have you ever tried the extreme methods above?

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