NBCNEWS – Infection can be transmitted anytime, anywhere, and through any intermediary. Infectious diseases can cause health problems from trivial to serious. Therefore, the best way to maintain health is to prevent infection from coming. Launch page hellohealthHere are some precautions that can be taken every day.
Wash your hands regularly
Hands are the most frequently used body parts in daily activities. So, disease-causing microbes will continue to stick to your hands until you clean them. If you don’t wash your hands, the result will be stomach pain, diarrhea, and other digestive problems.
The Indonesian Ministry of Health recommends the handwashing with soap (CTPS) as an infection prevention measure, especially when:
- Before eating
- Before handling, processing and preparing food
- After defecation
- After making contact with animals, land, and public facilities, such as public transportation.
- For optimal infection prevention, try to wash your hands with soap for 20 seconds. Clean all parts of your hands from the palms and backs of your hands to between your fingers and nails. Rinse under running water and dry your hands with a clean tissue or dry cloth.
Wearing a mask
Using a mask is an effective way to prevent the spread of bacterial, viral, or other disease-causing microbes. Especially in the midst of a pandemic like now. The air you breathe every day is inseparable from bacteria, viruses, and parasites that can enter and attack your immune system. Especially if you often use public facilities.
Disease transmission in transportation and public places can spread very quickly. Even though the exposed cases have decreased, it doesn’t mean you are negligent on this one thing.
Don’t share personal items
Not stingy, but you shouldn’t lend personal items such as toothbrushes, towels, handkerchiefs, and cutlery to others. Using them interchangeably can make these items a source of transmission of infectious diseases.
Even though the person who wants to borrow looks healthy, you can’t be sure of a person’s health condition from the outside. Moreover, you also don’t know whether you are the one who can transmit the disease because of the habit of sharing eating utensils with other people.
Avoid touching eyes, nose and mouth with dirty hands
Touching your eyes, nose, mouth and mouth with dirty hands can transfer germs on your hands into your body. The nose is a part of the body that has a warm and humid temperature which is a favorite place for viruses and bacteria to breed.
In addition, the eyes and mouth are parts of the body that are lined with wet tissue (mucosa) which can make bacteria easily trapped to live and thrive. As a way of preventing infection, do not touch these and other parts of the body when your hands are dirty. The reason is, even though hands that look clean are still at risk of transmitting disease-causing germs that can enter and infect the body.
Don’t eat recklessly
If you are a person who likes to snack, from now on make sure to be more observant before buying food on the roadside. This is because food purchased outside is not guaranteed to be clean. For that, be smart in choosing snacks.
Don’t leave the house when you’re sick
The immune system will weaken when a person is sick. Of course, traveling outdoors can not only spread the disease you have to others, but also risk worsening your condition.
Being outdoors increases your risk of catching other diseases from those around you, who may also be sick. To prevent contracting an infection, it’s a good idea to rest at home so that the body’s condition returns to normal.