7 Benefits of Consuming Tempe, an Original Indonesian Side dish

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What do you imagine when you see tempeh? Is it delicious, simple, or populist? Even though tempeh is impressed as a simple and popular side dish, this original Indonesian side dish has many benefits that are needed by the human body, you know! What are the benefits? Well, this time we will discuss 7 benefits of tempeh, a side dish from Indonesia. Without waiting any longer, check out the first list below!

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1. Lowering Blood Sugar

Did you know that tempeh can actually lower blood sugar? Yes, tempeh contains protein, vitamins, fiber, and a low glycemic index which is very good for lowering blood glucose levels in the body and preventing type 2 diabetes.

There are many studies conducted in Indonesia and abroad on the effect of tempe on blood sugar levels. Some have tested it directly on mice with diabetes. According to research results, tempeh can provide a hypoglycemic effect or decrease blood sugar levels. Because tempeh contains isoflavone bioactive components, namely: genistein and daidzein. Even from the study it was concluded that tempeh had a positive effect on reducing blood sugar and speed of wound healing in diabetics.

2. Source of Protein

Tempeh is a delicious side dish that contains high protein. At least, in 85 grams of tempeh contains 15 grams of protein. In addition, tempeh also contains many important components besides protein, such as vitamins and minerals.

In fact, according to some nutritionists, tempeh is more nutrient dense than tofu. The number of calories, protein, carbohydrates, fat, and fiber in tempeh is also more than tofu. So besides being delicious, tempeh is a healthy side dish for all of us. You can process tempeh by frying, sautéing, even mixing it with lodeh vegetables.

3. Boosts Immune

On the third list, it turns out that tempeh can increase immunity, you know! Tempe is a side dish or food made by fermentation, so it becomes a category of fermented probiotic food that is very effective for increasing immunity.

Probiotics are very effective in protecting the intestines from pathogens such as salmonella and E. coli. So it can help digestion against diarrhea or chronic inflammation. In addition, probiotics can also break down carbohydrates and sugars so that they are easier for the body to digest.

4. Source of Vitamin B12

Tempe is a source of vegetable protein and vitamins native to Indonesia. Uniquely, tempeh contains vitamin B12 which generally comes from animal protein. However, the vitamin B12 content can only be obtained from tempeh which is traditionally processed, namely soaking soybeans in water until soft and the soybeans are peeled off, then given yeast. rhizopus. If done in a modern way, it only contains pro vitamin B12, not vitamin B12.

Vitamin B12 has an active form, namely: cobalamin which functions in DNA synthesis. In addition, vitamin B12 can also improve mood so as to reduce symptoms of depression, prevent anemia, prevent dementia, and prevent birth defects in pregnant women. Wow, that’s a lot of benefits!

5. Lowers Cholesterol

Tempe is made from soybeans which contain isoflavones which play an important role in lowering cholesterol levels. Based on several studies and research, it was revealed that the isoflavones in tempeh were able to significantly reduce total and LDL cholesterol.

According to dr.Samuel Oetoro, Sp.GK, a nutritionist, said that tempeh is a source of protein that is easily digested by the body. So that the consumption of 150 grams of tempeh every day for two weeks is proven to reduce cholesterol in the body. Healthy and delicious!

6. Source of Calcium Prevents Osteoporosis

In addition to containing protein and vitamins, it turns out that tempeh is also a food source of high calcium. Some studies state that the calcium contained in 4 pieces of tempeh is equivalent to one glass of cow’s milk. Because 100 grams of milk contains 125 milligrams of calcium, and 100 grams of tempeh contains up to 155 milligrams of calcium. So if you are saturated with milk, then tempeh is a healthy alternative to meet your daily calcium needs.

Of course, the calcium content in tempeh, plus protein and isoflavones is an effective choice to improve bone health and prevent osteoporosis in the elderly. So, just buy tempeh at the market or supermarket, OK?

7. Contains Free Radical Antioxidants

Well, the last list is tempeh contains antioxidants in the form of isoflavones. So that the antioxidant content in isoflavones plays an important role in counteracting free radicals. According to several studies, isoflavones in tempeh are factor II antioxidants which have strong antioxidant properties that appear during the fermentation process of soybeans in tempe through bacteria. micrococcus luteus and corynebacterium. So that the antioxidant content can ward off free radicals that are harmful to the human body.

Free radicals come from several things such as cigarette smoke, liquor, food and water contaminated with toxins, radiation x-ray, and ozone. Excessive free radicals in the body can cause various dangerous diseases such as respiratory disorders, stroke, heart disease, cancer, and premature aging. So that the antioxidant content in foods such as tempeh is very important to be consumed in order to ward off free radicals.

Well, that’s 7 benefits of consuming tempeh, a side dish native to Indonesia. Amazingly, tempeh was recognized by UNESCO as a world cultural heritage, you know! Wow, I’m really proud of this authentic Indonesian side dish. Besides being delicious, tempeh is also the right choice for those of us who want to live healthy. So, do you have any other information about tempeh? If there is, let us know in the comments column, yes.

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