3 Causes You Often Snore While Sleeping

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NBCNEWS – Snoring aka snoring is the noisy sound of breathing that is issued during sleep.

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This condition is caused by narrowing of the airways in the throat or nose when sleeping.

According to the Mayo Clinic, the following are the causes of snoring during sleep:

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Overweight

Fatty tissue and reduced muscle mass can also cause you to snore during sleep.

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Accumulation of fat around the neck can compress the airways in the throat during sleep, blocking airflow.

Consumption of cigarettes and alcohol

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The habit of consuming cigarettes and alcohol can be the cause of why you snore while sleeping.

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